Created for a Purpose? ??‍♀️

What is my purpose in life? The question so many ask but already have the answer. Shana, what do you mean? I have no clue what my purpose is. God has not revealed my purpose. Well, I beg to differ. Some church folk can get real deep and lead everyone to believe your purpose is…

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Let “It” Go, Let “It” Go, Let “It” Go!!!!

It’s simply hard to let somethings go. Have you ever had an unsettled feeling that you need to let “IT” go but you don’t seem to know how? Or someone is in your ear, “Just let it go!” I don’t understand why you can’t let it go. If it was me…..”   or your mind is…

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Circles, Circles and More Circles

Tired? Stressed? A little overwhelmed some days? Everything and everyone getting on your last nerve? Maybe it’s just me.  My internal alarm clock goes off daily at 6:53am. I usually begin with 30 minutes of Shana time (silence, prayer and mediation). Then coffee time. Then the corporate clock timer begins at 8am. My day is full with…

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trapped in your past

Trapped in Your Past

Are you a prisoner of your past? Are you still holding on to what happened? Why me? Like I said in my book, It Is Well, Why not you? This weekend I had the opportunity to sit still, which is rare, and watch a little television. I stumbled across this NetFlix series titled, “Wentworth.” For…

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Choose Joy

We are the authors of our lives. We are constantly etching the scripts with the choices we make (choices of commission and omission), and framing them with the words we speak and the words we should be speaking, but don’t. Speak joy and choose love, that your life might be happily ever after, for “them”…

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shana blogpost

When They See Us

I recently watched Ava Duvernay’s, “When They See Us.” As I watched, I cried and cried and cried again. So many times, I wanted to pause and stop watching but I just couldn’t stop. Each episode was filled with so much deep hurt and pain. I saw my husband, my sons, my nephews, my cousins…

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