Recently, I have found running has been an amazing way for me to clear my mind and relax. It’s funny because a doctor told me that I would never be able to run again due to rheumatoid arthritis. I remember how defeated I felt when he shared his opinion with me. But I serve a…

I’m bent but not broken! That was the title of a meeting I attended a couple of weeks ago. My first thought was who are these CRAZY leaders sharing their very personal stories about mental health, depression, and work-life struggles AT work. I thought to myself, “I wonder if they forgot we are at work.…

It’s quarantine time! ? I know you’re asking why is Shana smiling because this is such a serious and emotional time for so many. Yes, I understand some of us may be going through probably one of the worst times in our lives. Being in quarantine is a state of isolation and can be very…

Oh, I am sick. I am depressed. I’m tired. I won’t make it through this….. I can’t pay my  bills. Why me? This week was filled with seeing and hearing others talk about things that were on their minds. The discussions and observations were heart felt, sad, and absolutely draining. And I started to think about…

Not worrying about what to wear every day is NOT normal. Waking up to watch service online is NOT normal. Eating breakfast, lunch and dinner together as a family is NOT normal. Frequent game nights filled with tons of laughter is NOT normal. Weekly virtual meetings with your family is NOT normal. Taking afternoon strolls…